Weigh In record (no journal entry) for 15 November 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1197 kcal
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Fat: 66.93g | Prot: 75.54g | Carbs: 71.84g.
Breakfast: Almendras, Café Cortado. Lunch: Espárragos, Tomates Cherry, Huevo Revuelto, Almendras, Yema de Huevo, Queso Cremoso, Espinacas. Dinner: Tomates Cherry, Espinacas, Papa Cocida, Batata, Queso Cremoso, Crema de Leche, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Freddo Helado de Frutilla, Havanna Brownie con Nuez, Café Cortado. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carrotlina's Weight History
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