Weigh In record (no journal entry) for 15 November 2023
|
87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
609 kcal
|
Fat: 29.02g | Prot: 17.70g | Carbs: 69.87g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Ruffles Batata Frita, Nestlé Chambinho, Jazam Tetop, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|