DevagarEsempre's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

56.8 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1005 kcal

Fat: 33.19g | Prot: 88.37g | Carbs: 84.21g. Breakfast: Ceratti Peito de Frango Defumado, Sadia Mussarela, Batavo Pense Zero Batido. Lunch: Subway Tomate, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Kopenhagen 70% Cacau. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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DevagarEsempre's Journal, 15 Nov 23

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DevagarEsempre's Weight History