albitatriskel's Journal, 17 Apr 15

Weigh In record (no journal entry) for 17 April 2015
105.2 kg Lost so far: 20.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:
663 kcal Fat: 5.10g | Prot: 68.01g | Carbs: 82.05g.   Breakfast: Semillas Secas de Chía, Hacendado Leche Desnatada, Hacendado Zumo de Naranja. Lunch: Pescanova Tallarines Surimi, Mercadona Mini Chapata, Pescanova Tallarines Surimi. Dinner: Pimiento Rojo, Hacendado Atún Claro al Natural, Hacendado Atún Claro al Natural, Hacendado Alcachofa Troceada. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. more...
2839 kcal Exercise: Cooking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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albitatriskel's Weight History


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