Weigh In record (no journal entry) for 15 November 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1805 kcal
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Fat: 131.65g | Prot: 125.06g | Carbs: 31.11g.
Breakfast: Healthy Fusion Whey Protein, Ensaladilla rusa keto, Café Bulletproof. Lunch: Hacendado Yogur Griego Natural, Congelados de Navarra Arándanos, Consum Jamón Serrano Hembra Gran Reserva, Hacendado Aguacate, Queso Brie, Huevo, Hacendado Caldo de Pollo, a Pamies Yemas Congeladas. Dinner: Tomates Cherry, Consum Nata para Cocinar 18%, Consum Queso Curado , ElPozo Bacon Ahumado, Cebollas Dulces, Consum Champiñones Laminados, Hacendado Espinacas Congeladas en Porciones, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Cacao Puro Desgrasado en Polvo. more...
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Losing 2.8 kg a Week
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