Weigh In record (no journal entry) for 15 November 2023
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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950 kcal
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Fat: 39.66g | Prot: 81.03g | Carbs: 65.45g.
Breakfast: Danone HiPRO Kwark Bosvruchten, AH Kaas, Beyaz Ekmek, Upfront Protein Bar Pindakaas. Lunch: Kabak Çekirdeği, Avokado, Yağda Ton Balığı (Konservelenmiş), Tastino Crispbread Original. more...
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Losing 2.1 kg a Week
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motivehesabım's Weight History
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