Weigh In record (no journal entry) for 15 November 2023
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119.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2059 kcal
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Fat: 92.83g | Prot: 74.21g | Carbs: 254.21g.
Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Lidl Peer, AH Dunne Maiswafels Paprika, Wasa Sandwich Cream Cheese Tomato & Basil, Kanjers Stroopwafel. Dinner: Jumbo Tempura Garnalen, Pokebowl. Snacks/Other: Bolletje Witte Chocolade Pepernoten . more...
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Gaining 2.1 kg a Week
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claudetje's Weight History
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