Weigh In record (no journal entry) for 15 November 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3076 kcal
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Fat: 38.25g | Prot: 176.24g | Carbs: 497.24g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pane Integrale, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Pane Integrale, Coop Fagioli Corona, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix. more...
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Gaining 5.6 kg a Week
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