Weigh In record (no journal entry) for 15 November 2023
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77.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1695 kcal
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Fat: 70.05g | Prot: 53.58g | Carbs: 210.54g.
Breakfast: Bregott Mellan, Pågen Hönökaka, Svennes Kaviar, Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Felix Risgrynsgröt. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Banan. more...
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Gaining 0.2 kg a Week
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Cokex273's Weight History
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