Weigh In record (no journal entry) for 15 November 2023
|
109.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
590 kcal
|
Fat: 32.62g | Prot: 36.44g | Carbs: 35.42g.
Breakfast: Światowid Ser Morski, Biedronka Mleko Prawdziwe 1,5%, Kawa, Biedronka Bułka Poznańska, Jajko Sadzone. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansHermanWolf's Weight History
|