Weigh In record (no journal entry) for 15 November 2023
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97.7 kg
Lost so far: 4.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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971 kcal
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Fat: 26.80g | Prot: 95.62g | Carbs: 87.21g.
Breakfast: Santiago Queijo Fresco para Barrar Light , Panrico Pão de Forma 9 Cereais, Chá (Infusão), Maçã Reineta, Activia Activia 0% Aveia e Nozes Líquido. Lunch: Alface, Azeite, Coentro, Courgette, Cebolas, Pimentos, Continente Paloco Desfiado. Dinner: Azeite, Lidl Espinafres Congelados , Cogumelos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dia Alface Iceberg. Snacks/Other: Continente Fiambre Peito de Peru , Maçã. more...
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2278 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Anokas83's Weight History
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