Weigh In record (no journal entry) for 15 November 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2040 kcal
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Fat: 72.29g | Prot: 75.58g | Carbs: 268.51g.
Breakfast: Ondine Milk Egg, Bjorg Lait d'avoine sans Sucres , HN Nutrition Avoine, Quaker Flocons d'avoine (40g). Lunch: Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Banane. Dinner: Heudebert La Biscotte, Lesieur Huile Isio 4, L Etat du Volailler Dinde. Snacks/Other: Delacre Biscuits de Noël, Haribo Peaches, Ferrero Ferrero Rocher, Favorina Pâtes de Fruits, Carrefour Amandes , M&M's Peanut. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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