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Hallo schönen guten Morgen und allen einen wundervollen Mittwoch.😆
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126.6 kg
Lost so far: 23.4 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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689 kcal
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Fat: 28.66g | Prot: 73.93g | Carbs: 27.59g.
Breakfast: Milch 1,5%, Filinchen Original, Friki Truthahn Lachsschinken, Exquisa Frischkäse mit Joghurt 13%. Lunch: Gebackene oder Gekochte Forelle. Dinner: Netto Fleischtheke Putenhals Gekocht. Snacks/Other: Milch 1,5%. more...
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Losing 0.7 kg a Week
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Ketzerbachperle's Weight History
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