Weigh In record (no journal entry) for 15 November 2023
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1248 kcal
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Fat: 45.99g | Prot: 44.51g | Carbs: 163.06g.
Breakfast: Rote Paprika, Gutfried Hähnchen-Streich, Saint Albray Französischer Weichkäse, Meggle Ofen Baguette a la Flammkuchen , Kaffee. Lunch: REWE Lasagne Bolognese, Türkische Linsensuppe. Dinner: Instant-Haferflocken. Snacks/Other: Jean Luc Butter Brioche. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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