Weigh In record (no journal entry) for 15 November 2023
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1678 kcal
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Fat: 56.88g | Prot: 154.45g | Carbs: 142.85g.
Breakfast: Kekse, Milbona Speisequark 20% Fett, Äpfel, Milbona Milch 3,5%, WellMix Protein 90. Lunch: Grüne Paprika, Hähnchenbrustfilet, Tomaten. Dinner: Gut & Günstig Mozzarella , TiP Heringsfilet, Tomaten, Freshona Sonnenmais, Kartoffelbrei, Wiesenhof Hähnchen. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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rshdbairamov's Weight History
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