Weigh In record (no journal entry) for 15 November 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1782 kcal
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Fat: 70.60g | Prot: 60.11g | Carbs: 200.79g.
Breakfast: Café, Café, Miel, Danone Yaourt Nature Velouté, Miel, Danone Yaourt Nature Velouté, Quaker Flocons d'avoine (40g), Banane. Lunch: Ketchup, Cassegrain Courgette à la Provençale, Auchan Filet de Colin D’Alaska Pané . Dinner: Fondant au Chocolat, Croziflette, Vin Rosé. Snacks/Other: Quaker Flocons d'avoine (40g), Banane, Danone Velouté Fruix Pêche. more...
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Losing 0.4 kg a Week
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Nolwen.A's Weight History
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