Weigh In record (no journal entry) for 15 November 2023
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1397 kcal
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Fat: 55.62g | Prot: 44.52g | Carbs: 183.27g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Kaffee, Birnen, Banane, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Choceur Crispy Bits, Babybel Mini Babybel, Maryland Energy Mix, Mühlenhof Delikatess Mini Wiener. Snacks/Other: Teekanne Strawberry Cheesecake, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1718 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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IckebinsDrea's Weight History
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