Weigh In record (no journal entry) for 17 April 2015
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.38g | Prot: 76.69g | Carbs: 189.18g.
Breakfast: Scala Mussarela, Bauducco Torrada Integral (1), Café. Lunch: Salpicão de Frango, Batata Doce Frita, Peixe Empanado Frito, Suco de Laranja, Spoleto Molho Branco, Tomates, Alface, Quero Feijão Carioca, Arroz Integral. Dinner: Laranjas. Snacks/Other: Coca-Cola Coca-Cola (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Mussarela, Pullman Pão de Forma, Hellmann's Maionese, Café, Bauducco Torrada Integral (1). more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elis1983's Weight History
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