Weigh In record (no journal entry) for 15 November 2023
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1177 kcal
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Fat: 62.31g | Prot: 61.86g | Carbs: 94.21g.
Breakfast: Пирожок с Мясом, Кофе с Молоком и Сахаром. Lunch: Пельмени (Жареные, с Мясом). Dinner: Жареная Картошка с Грибами. Snacks/Other: Творог 9%. more...
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Losing 0.7 kg a Week
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