Weigh In record (no journal entry) for 15 November 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3235 kcal
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Fat: 81.82g | Prot: 218.78g | Carbs: 364.77g.
Lunch: 오징어무국, 불고기, 현미밥. Dinner: 돼지고기 앞다리살, 풀무원 물냉면, 현미밥. Snacks/Other: 와플대학 티라미수와플, 프로틴빵1113. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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