Weigh In record (no journal entry) for 15 November 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1321 kcal
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Fat: 33.04g | Prot: 41.39g | Carbs: 231.32g.
Breakfast: Яблоко, Гречка Отварная. Dinner: Макароны с Фаршем. Snacks/Other: Компот, Яблоко, Рот Фронт Конфеты Москвичка, Яблоко. more...
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Losing 6.3 kg a Week
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