Weigh In record (no journal entry) for 15 November 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2066 kcal
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Fat: 82.20g | Prot: 110.07g | Carbs: 218.72g.
Breakfast: 白吐司, 義美 草莓果粒醬, 總統牌 無鹽奶油, 台畜 三明治火腿 (50克), 義美 低糖豆漿, 煎雞蛋. Elevenses: 林鳳營 低脂鮮乳. Lunch: 中華 超嫩豆腐, 溫州大餛飩 鮮肉大餛飩, 浤良食品 松花皮蛋, 榨菜肉絲麵. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳, 飯, 肉燥, 高麗菜, 煎雞蛋卷或炒雞蛋. more...
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Losing 4.2 kg a Week
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