Weigh In record (no journal entry) for 11 November 2023
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52.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1727 kcal
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Fat: 89.44g | Prot: 59.39g | Carbs: 148.19g.
Breakfast: 7-11 大熱拿, 奇美 叉燒包. Lunch: 主婦聯盟 油炸豆包, 7-11 麻醬涼麵原味. Snacks/Other: 華元 野菜園, 甜不辣. more...
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Gaining 1.8 kg a Week
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