Weigh In record (no journal entry) for 12 November 2023
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1158 kcal
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Fat: 41.85g | Prot: 41.49g | Carbs: 129.10g.
Breakfast: 辣味豆哥 椒麻拌麵醬, 麵線, 7-11 大熱拿. Lunch: 辣味豆哥 麻油薑拌麵醬, 灣仔碼頭 鱈魚青花椒水餃. Dinner: Ikea 瑞典烤肉丸. more...
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Losing 2.2 kg a Week
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