Weigh In record (no journal entry) for 13 November 2023
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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963 kcal
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Fat: 39.80g | Prot: 43.49g | Carbs: 111.23g.
Breakfast: 黑咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 烤豬里肉, 白飯, 愛之味 玉筍, 炒高麗菜, 炒青菜, 全家 日式唐揚雞. Snacks/Other: 香蕉, 雪之戀 雪花餅. more...
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Losing 0.1 kg a Week
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