Weigh In record (no journal entry) for 15 November 2023
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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408 kcal
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Fat: 26.84g | Prot: 17.96g | Carbs: 25.89g.
Breakfast: 博客 德國香腸, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, 酪梨, 番茄. more...
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Losing 0.7 kg a Week
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