Weigh In record (no journal entry) for 15 November 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1139 kcal
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Fat: 60.80g | Prot: 107.65g | Carbs: 44.95g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 7-11 紐奧良風味雞翅. Dinner: 炒莧菜, 吳郭魚, 家樂福 虱目魚肚. more...
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Gaining 2.1 kg a Week
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