Weigh In record (no journal entry) for 15 November 2023
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1450 kcal
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Fat: 65.08g | Prot: 66.39g | Carbs: 158.80g.
Breakfast: Banana, 매일두유 고단백 두유. Lunch: 햇반 쌀밥 한 공기, 비비고 순대국. Dinner: 다도락 고구마, 삼립 그릭슈바인 육즙가득 로테 부어스트, GS25 구운란. Snacks/Other: Dars Milk Chocolate, 삼립 미니약과, 롯데 말랑카우 (10.5g), Pistachio Nuts. more...
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steady weight
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izziiiiie's Weight History
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