Weigh In record (no journal entry) for 14 November 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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798 kcal
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Fat: 25.61g | Prot: 17.62g | Carbs: 123.48g.
Breakfast: Каша Пшенная на Молоке, Хлеб Черный, Степ Шоколадно-Арахисовая Паста, Хлебный Спас Крендельки со Вкусом Капучино. more...
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Gaining 0.1 kg a Week
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