Weigh In record (no journal entry) for 14 November 2023
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70 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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972 kcal
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Fat: 76.74g | Prot: 54.83g | Carbs: 13.75g.
Breakfast: بيضة مسلوقة طرية. Lunch: زيت الزيتون المركز, الخيار (مع القشرة), ندى زبادي يوناني سادة, لحم الدجاج مع الجلد (مشوي بالفرن). more...
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Losing 0.5 kg a Week
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Reemsofyan's Weight History
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