Weigh In record (no journal entry) for 08 November 2023
|
76.3 kg
Lost so far: 32.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1612 kcal
|
Fat: 94.15g | Prot: 82.76g | Carbs: 106.92g.
Breakfast: Ei, REWE Zwiebelbaguette, Wiesbauer Scharfe Knacker, Butcher's Burger Round Bacon, Goldähren Paderborner, Bergader Almzeit Cremig Würzig. Lunch: Aldi Hähnchen Flügel. Snacks/Other: Nutella Nutella , American Pancakes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|