Dogcatcher1's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

72.7 kg Lost so far: 16.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1502 kcal

Fat: 89.01g | Prot: 69.53g | Carbs: 107.17g. Breakfast: Cheddar Cheese , Mother's Butter Top Wheat Bread, Tuna Salad with Egg. Lunch: Home Pride Butter Top Wheat Bread, Cheddar Cheese , Ball Park Bun Size Beef Franks. Snacks/Other: Great Value Saltine Crackers, Honey , Peanut Butter. more...

1859 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 14 Nov 23

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Dogcatcher1's Weight History