Claire Herstein's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

73.1 kg Lost so far: 3.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1124 kcal

Fat: 41.18g | Prot: 33.62g | Carbs: 152.26g. Breakfast: Sunnyside Farms Large Eggs, Oroweat Country Potato Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Pagoda Express Vegetable Egg Rolls, Kellogg's Club Crackers Snack Stacks, Progresso Chicken & Homestyle Noodles Soup. Dinner: Brownie, Hot Pockets Italian Style Meatballs & Mozzarella. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...

1386 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 14 Nov 23

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Claire Herstein's Weight History