Weigh In record (no journal entry) for 14 November 2023
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1126 kcal
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Fat: 52.70g | Prot: 67.91g | Carbs: 94.22g.
Breakfast: Кофе, Befit Оливье с Курицей. Lunch: BeFit Фарфалле с Семгой и Соусом Песто. Dinner: Омлет с Молоком. Snacks/Other: Вареное Яйцо, Befit Салат Панцапелла. more...
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Gaining 0.1 kg a Week
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iren_july's Weight History
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