Weigh In record (no journal entry) for 14 November 2023
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54.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1427 kcal
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Fat: 65.21g | Prot: 112.50g | Carbs: 96.73g.
Breakfast: Salchichón, Huevo. Lunch: Mantequilla, Pizza de Carne y Verduras (36 Cm), Pechuga de Pollo sin Piel, Pizza de Queso (36 Cm, Masa Delgada), Cebollas, Tomates, Tesoro del Mar Atún en Agua. Dinner: Dos Pinos Leche Pinito, Camote Cocido, Queso Crema, Aguacate, Calabaza Cocinada, Zuquini, Pechuga de Pollo sin Piel. more...
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Gaining 0.1 kg a Week
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