Weigh In record (no journal entry) for 14 November 2023
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1630 kcal
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Fat: 62.86g | Prot: 101.23g | Carbs: 220.26g.
Breakfast: Nestlé Requeijão Cremoso Light, Seara Presunto, Bauducco Torrada Multigrãos, Ovo Frito, Café. Lunch: Hortifruti Manga Tommy, Quiabo, Abóbora Cabotia, Patinho, In Natura Tomate, Pepino Japonês, Beterraba Cozida, Chuchu Cozido, Cenouras, Salada Verde Mista. Dinner: Regina Queijo do Reino, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Folhados, Salmão-Vermelho. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Mamão Formosa. more...
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Gaining 0.7 kg a Week
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katalbatroz's Weight History
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