Weigh In record (no journal entry) for 14 November 2023
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2062 kcal
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Fat: 98.33g | Prot: 143.36g | Carbs: 134.48g.
Breakfast: Itambé Leite Semidesnatado, Toddy Toddy Light, Itambé Leite Semidesnatado. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Plena Patinho Moído, Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozido, Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Veritá Bolo de Cacau Low Carb, Patinho, Brócolis Cozido, Couve Manteiga Crua. Snacks/Other: Sanduíche de Bife, Danone Iogurte Natural Integral , Veritá Bolo de Cacau Low Carb, Ovo Mal Cozido, Ovo Mal Cozido, Veritá Bolo de Cacau Low Carb, Veritá Bolo de Cacau Low Carb. more...
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Losing 1.8 kg a Week
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danielespds's Weight History
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