Weigh In record (no journal entry) for 14 November 2023
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1966 kcal
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Fat: 95.36g | Prot: 107.27g | Carbs: 172.72g.
Breakfast: Café. Lunch: Mayonesa, Pata Muslo, Arroz Blanco. Dinner: Mayonesa, Zanahoria, Pollo Asado, Lechuga, Tomates, Molino Cañuelas Aceite de Girasol Alto Oleico, Berenjena Cocida, Repollo. Snacks/Other: Tomates Cherry, Arcor Mermelada Light Durazno, Tía Maruca Tostaditas de Arroz, Royal Gelatina Light Frutos Rojos, Colonial Chocolate Orgánico 80% Cacao. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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guille.dev's Weight History
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