Weigh In record (no journal entry) for 14 November 2023
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113.2 kg
Lost so far: 7.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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818 kcal
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Fat: 26.52g | Prot: 56.83g | Carbs: 83.99g.
Dinner: Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Contra-filé Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Pão Francês, Ovo Cozido, Salada de Alface com Vegetais Variados, Danone Requeijão Cremoso Light. more...
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3897 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emtransformação's Weight History
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