Weigh In record (no journal entry) for 14 November 2023
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59 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1368 kcal
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Fat: 45.99g | Prot: 90.00g | Carbs: 148.79g.
Breakfast: Ovo Frito, Fricasa Bacon Fatiado, Danubio Queijo Cremoso Light, Relva Verde Psyllium, Wickbold Pão de Forma do Forno 100% Integral, Walmart Queijo Mussarela. Lunch: Banana Nanica, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Italac Leite Integral, Max Titanium 100% Whey. Snacks/Other: Banana Prata, Frooty Açaí, Itambé Leite em Pó Integral, Bolo de Banana e Aveia. more...
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Losing 0.0 kg a Week
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Lucianacp17's Weight History
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