Weigh In record (no journal entry) for 14 November 2023
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1671 kcal
|
Fat: 59.65g | Prot: 147.11g | Carbs: 134.65g.
Breakfast: Café, Frimesa Leite em Pó Integral, Banana Brasil Banana da Prata, Ovo (Inteiro), Quaker Farelo de Aveia Oat Bran. Lunch: Tomates, Repolho Verde, Cenouras, Guacira Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Iogurte Natural Integral, Sanduíche de Presunto e Queijo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda moura's Weight History
|