Angelica V.P's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

51.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1142 kcal

Fat: 26.27g | Prot: 31.78g | Carbs: 191.05g. Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Copacol Batata Rustica, Arroz Branco (Cozido), Mezzani Capeletti de Carne. Dinner: Pão de Forma, Café com Açúcar. Snacks/Other: Nestlé Suflair. more...

1493 kcal

Exercise: Bicicleta ergométrica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Angelica V.P's Weight History

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Angelica V.P's Journal, 14 Nov 23

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Angelica V.P's Weight History