Weigh In record (no journal entry) for 14 November 2023
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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817 kcal
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Fat: 15.31g | Prot: 19.05g | Carbs: 156.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Jam, Snyder's of Hanover Mini Pretzels, Wonder Enriched White Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.9 kg a Week
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melissaconner36's Weight History
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