Weigh In record (no journal entry) for 14 November 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1165 kcal
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Fat: 52.50g | Prot: 87.00g | Carbs: 102.00g.
Breakfast: Sunsweet Blueberries, Kirkland Signature Greek Yogurt, Peter Pan Creamy Peanut Butter. Lunch: Tadin Milled Flax Seed, Peter Pan Honey Roasted Creamy Peanut Butter, Kirkland Signature Greek Yogurt. Dinner: Good Grains Whole Flax Seed, Thomas' Keto Bagel Thins, Stater Bros. Greek Yogurt, Peter Pan Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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