Weigh In record (no journal entry) for 14 November 2023
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82.2 kg
Lost so far: 19.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1278 kcal
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Fat: 51.64g | Prot: 75.84g | Carbs: 135.06g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Starbucks Croissant de Frango . Lunch: Sadia Filé de Frango à Parmegiana, Camil Feijão Branco , Camil Arroz Branco (50g). Dinner: Ting Azeitona Verde, Hellmann's Maionese, Hemmer Maionese Tradicional, Sadia Filé de Peito de Frango, Pullman Pão de Forma. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.2 kg a Week
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KamilaPrado23's Weight History
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