Weigh In record (no journal entry) for 14 November 2023
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70 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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880 kcal
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Fat: 26.48g | Prot: 76.62g | Carbs: 84.64g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Gaining 0.4 kg a Week
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futura_magr@'s Weight History
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