Weigh In record (no journal entry) for 14 November 2023
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75.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1097 kcal
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Fat: 67.82g | Prot: 63.43g | Carbs: 62.39g.
Breakfast: Café com Leite e Açúcar, Qualitá Uva sem Semente Crimson, Sadia Mussarela, Ovo Mexido. Lunch: Repolho Verde Cozido, Pepino (com Casca), Estrogonofe de Carne. Snacks/Other: Ovo Mexido, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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sandra.ferreira1984's Weight History
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