Weigh In record (no journal entry) for 14 November 2023
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1002 kcal
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Fat: 18.03g | Prot: 87.33g | Carbs: 117.75g.
Breakfast: Ceifeiro Semente de Chia, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Wickbold Tá Pronto Integral. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Batata Doce, In Natura Tomate, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Turma da Mônica Maçã, Campo Largo Suco de Uva Integral. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Race - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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suellen.dcs's Weight History
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