Weigh In record (no journal entry) for 14 November 2023
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48.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2041 kcal
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Fat: 101.63g | Prot: 176.44g | Carbs: 102.06g.
Breakfast: Piracanjuba Queijo Mussarela, Sal, Cebolinho Verde, Camponesa Leite em Pó Integral, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Melão, Ovos Cascavel Ovo Branco - Grande. Lunch: Beringela, Cenouras, Alface, Banha de Porco, Favorito Filezinho de Peito Sassami, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Brócolis, Quiabo, Verdão Alimentos Acerola. Dinner: Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Hortifruti Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Cenouras, Alface. Snacks/Other: Banana, Iogurte Natural sem Gordura. more...
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Gaining 2.8 kg a Week
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