Weigh In record (no journal entry) for 13 November 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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550 kcal
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Fat: 5.06g | Prot: 16.99g | Carbs: 109.34g.
Breakfast: 無糖豆漿, 全家 地瓜. Dinner: 蘋果. more...
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Gaining 9.8 kg a Week
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e11172001's Weight History
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